By controlling what I can and letting go of what I can’t, I have learned to live a more peaceful life.

Lucky #7

Seven weeks ago, after a couple of months of semi physical inactivity due to the shutdown from Covid-19, I stepped on a scale and it read 230 pounds. At 5’11 this is the heaviest I have ever weighed in my life. After the initial shock, of seeing that number flash before my eyes, faded away…

Man on Balancing Board

Do you remember, the 1st night of September?

Can you believe that September 1st is right around the corner? Even in the age of “The New Normal” time flew by in the blink of an eye. I guess that what happens when gives themself a sense of purpose. What’s even more impressive is that this is week seven since I began my weight…

Cropped image of Barbell row

Slow Burn

On this weeks weigh I was able to stay on track on lose one pound as compared to last week. Combined with the insane five pound loss of last week things have leveled out and to three pounds per week, which aligns more to my goal established at the start of 1.5-2 lbs per week.…


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My Fitness Journey

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