By controlling what I can and letting go of what I can’t, I have learned to live a more peaceful life.

Shall We Dance?

On March 6th of 2021 I decided it was time to get back in shape, again, in lieu of the summer season fast approaching. This year however I’m something very different that I have not done in the past and that is take creatine as work my way to my goal of 215. As of…

Lucky #7

Seven weeks ago, after a couple of months of semi physical inactivity due to the shutdown from Covid-19, I stepped on a scale and it read 230 pounds. At 5’11 this is the heaviest I have ever weighed in my life. After the initial shock, of seeing that number flash before my eyes, faded away…

Man on Balancing Board

Do you remember, the 1st night of September?

Can you believe that September 1st is right around the corner? Even in the age of “The New Normal” time flew by in the blink of an eye. I guess that what happens when gives themself a sense of purpose. What’s even more impressive is that this is week seven since I began my weight…


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My Fitness Journey

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